things to consider before doing a yoga retreat
Winter Season - Vata Season
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What is Yoga really
Bring Yoga into your Daily Life
Your Body is a Mirror of your Life
Importance of a regular practice
Take care of Yourself
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If you love a women
7 Tips for Mind Body Balance
How to eat low carb as a vegetarian
Yoga Sutras
Transform Anger
Why 108 Sunsalutations....
Mantras
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How to heal a relationship
Yoga means Union, Union with what?
Remember the Life Secrets
Moringa Superfood
Yoga Body
Love is....
Masters Guide to deep relaxation
The Core of the EGO
A Seekers Guide to Samadhi
What nowbody tells you about yoga
things about yoga and how to get it right
Cleanse your space of negative energy
History of Himalayan Singing Bowls
how to meditate in a moment
Benefits of Lemon Water
Food is your medicine
Sexuality and Emotions
Ujjay Breath
create your own story
Supercharge me!
Ayurveda and Dosha Types for Beginners
Ayurvedic Makeover
start leading a healthy life
Emotional stability is a lie
take responsibility for your world
Herbs and Spices for Detoxing
natural deodorant
why yoga is more then just asanas
Grow Ginger Indoors
Trust the Universe
Create a Spirtual Relationship
Soothe your Sciatica
Foods effect on temperament
Get wild
Ayurvedic Practice for your mouth
cleaning your yoga mat
Finding Balance
Letting go is a process
Why do we offer Namaste
What is a retreat
Courage to love
What is happiness
most important relationship
OM Sound of the Universe
To-do-list
shut up and be still
Sitali the cooling breath
simplify your life
follow your intuition
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how to meditate in a moment


Need a moment? This is like those Twix ads except it’s zero calories and you won’t

get chocolate all over your face. mmm…chocolate.

If you’re looking for extra patience in line at the grocery store, communicating with
your darling children or have ever seriously considered tossing your computer out
the window if the rainbow wheel of death doesn’t stop spinning, then perhaps you
might benefit from this short how-to video. Besides, it’s adorable! Thanks to creator
and author Martin Boroson (he’s got a book: One-Moment Meditation: Stillness for People on the Go)

Martin suggests that if we can learn to meditate in a moment, a fraction of time,
then we can learn to meditate when and wherever we need it.

Start with this basic minute, or “moment with handles on it” and see where it takes
you. Thenmaybe a little chocolate. Won’t hurt anyone.