things to consider before doing a yoga retreat
Winter Season - Vata Season
Why should you detox your body?
What is Yoga really
Bring Yoga into your Daily Life
Your Body is a Mirror of your Life
Importance of a regular practice
Take care of Yourself
Unattached in Relationship
Observing man
If you love a women
7 Tips for Mind Body Balance
How to eat low carb as a vegetarian
Yoga Sutras
Transform Anger
Why 108 Sunsalutations....
best forms of Magnesium
How to heal a relationship
Yoga means Union, Union with what?
Remember the Life Secrets
Moringa Superfood
Yoga Body
Love is....
Masters Guide to deep relaxation
The Core of the EGO
A Seekers Guide to Samadhi
What nowbody tells you about yoga
things about yoga and how to get it right
Cleanse your space of negative energy
History of Himalayan Singing Bowls
how to meditate in a moment
Benefits of Lemon Water
Food is your medicine
Sexuality and Emotions
Ujjay Breath
create your own story
Supercharge me!
Ayurveda and Dosha Types for Beginners
Ayurvedic Makeover
start leading a healthy life
Emotional stability is a lie
take responsibility for your world
Herbs and Spices for Detoxing
natural deodorant
why yoga is more then just asanas
Grow Ginger Indoors
Trust the Universe
Create a Spirtual Relationship
Soothe your Sciatica
Foods effect on temperament
Get wild
Ayurvedic Practice for your mouth
cleaning your yoga mat
Finding Balance
Letting go is a process
Why do we offer Namaste
What is a retreat
Courage to love
What is happiness
most important relationship
OM Sound of the Universe
shut up and be still
Sitali the cooling breath
simplify your life
follow your intuition
Yoga in Deutsch
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The debate of to do or not to do lies even deeper: is it worth being disciplined and going by the book or is it better to live your life spontaneously giving room to your passions and creativity? I do not think it is possible to find a person who does not have a to-do list or does not think that he/she should have one. But wait, lately I’ve started hearing abou t killing your to-do list and living in the moment. It sounds so tempting and yet … completely unproductive to me. Am I wrong?

Living without a to-do list can be your dream that will give you wings in life. You let go of fixed goals, you focus on a single thing every day and you enjoy your life again. Doesn’t it sound wonderful? It does, but only to a certain extent. To-dos also help us remember thing. Discipline and planning can be motivating and exciting if you do not overdo it. Your to-do list can remind you to spend time with yourself or set aside a few hours a week for your exercise and hobbies. Your to-do list can make your life more balanced if you make your list balanced.

There is a certain degree of balance that you should bring into your planning that will turn your to-do list from a boring list into an inspiring one.

  1. Make your to-do list weekly, not daily. Daily to-dos put too much pressure on you because you do not always have time to finish everything on the list. It is much better to make a weekly list and then you will be able to decide when you feel like doing a certain task.
  2. Set priorities. Not all tasks are equal in their importance (we all know that) so I would recommend to highlight the most important ones (try to keep them under 5 for 1 week). If the task is really big then you should pick a day when you will focus entirely on this task (e.g. I usually set aside the whole day for my cleaning projects and I do not even try to do anything else that day.)
  3. Break down your to-do. In order to stay organized I combine tasks that can be easily done together in my list. For example, a trip to the grocery store and to the post office can definitely be done at the same time (if I write them down together then I won’t forget about any of them.) It might take you a few extra minutes to rewrite your to-do but it will be worth it in the end.
  4. Keep your list balanced. For every dull task write down at least 1 fun task. For example, if you have to clean the house then you can add a task of eating out that day to reward yourself for the good work.
  5. Keep your list short. I usually try to keep my weekly list under 20 items (10 is even more preferable). Avoid adding items to this list if possible. You will feel so much better if you finish your weekly plan a little bit earlier and have a few spare days just for your fun.
  6. Add fun stuff to your list. To-dos that are nothing but daunting tasks are discouraging. While you have to get some things done during the week you also have to have fun that week (remember, your work/life balance?) Write down your “me” time, add a trip to the movies or a hike in the park as well as outings with your friends on that list. This way you will not feel that your life is slipping away from you.
  7. Declutter your list. Some of the activities that we consider important are really not that important in reality. Look at your list carefully and see if there are any tasks that you can put off or completely eliminate.
  8. Keep your list where you can see it. If you do not see your list then you forget about the tasks that are on it and then at the end of the week when you finally find it you think “Oh no!” Take your list one step at a time and it will be your friend instead of your foe.
  9. Do not procrastinate. We usually tend to procrastinate with the most difficult tasks until the last moment. The truth about those tasks is that most of the time they are not as bad as they seem. Once you get to them you realize that they take less of your time and energy than you thought. Your imagination acts against you in this case and draws a picture of “mission impossible”. Once the most difficult tasks of the week are out of the way you can enjoy the rewards that you’ve put on the list and feel free and light again.
  10. Be flexible. I know that all of us have certain deadlines that we cannot change but we also have deadlines that are more like recommended guidelines. Sometimes the best strategy to get something done is to change your focus and do something completely different. Do not live by the book, rather follow the best guidelines.
  11. Keep it simple. You can spend your money on high tech to-dos or sign up for online accounts that will allow you to manage your tasks online, get reminders of your deadlines via email or cell phone. I’ve tried some of those services but pen and paper still work the best for me. I like to add a creative image to my list, use some funny hand-font for a task that seems most intimidating and absolutely adore to strike things out of my list by hand.
  12. Chill out. When you feel that your life is getting too crazy and you are consumed by over-productivity, take your list and throw it in the trash. Sometimes all of us just need that fresh breath of air that is not restrained by any to-do lists.