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Yoga Classes




yoga classes for everybody (young, older, stiff, flexible, bigger or smaller.... )

Tribal Yoga is about being body positiv, enjoying and knowing your body just as it is.
Each class will begin with a short introduction and welcome followed by a group tuning in using the Mantra AUM. We then activate our organs and prepare our bodies and our mind for the Asana practice through some sets of Sun Salutations and breathing exercises where we internalize our focus, come home to our body.

We provide a safe environment for everybody to experience a yoga asana practise and build a deeper connection with our bodies.


Tribal Ashtanga Vinyasa Yoga Mysore Style


This class is aimed at students who want a strong physical workout and is divided into 2 parts. To offer maximum benefit to the student incorporates traditional knowledge of yoga and therapeutic aspects of yoga.

The first half hour is intended to help students warm up by using Mysore style Sun Salutations A and B. 
The second part of the class constists of a series of positions to offer a whole workout of the body.

It starts with standing asanas, followed by sitting asanas, backbends and inversions.
The class ends with a relaxation and chanting.


Tribal Hatha Yoga Sivananda Style

This class is suitable for beginners through advanced students. It offers maximum traditional knowledge and integrates therapeutic values. This class consists of 3 parts. The first part of the class is considered to be the yogic warm up and synchronisation of breath and movement to increase stamina. This is achived by numerous repetitions of traditional Sun- and Moon Salutations.

The second part aims to increase flexibility through stretching and aid in muscle toning and development. This is accomplished through a series of arm and leg raises, movements involving twisting, chest and shoulder opening movement, pelvic opening stretches and finally exercises to increase flexibility of the spine.

The third part of the class consists of the Sivananda series of positions to achieve maximum benefit of the yoga asanas.
The class ends with a relaxation and chanting.

We practise barefoot in comfortable clothing that allows for the full range of movement (including going upside down i.e. downward facing dog pose). Please bring a towel or your own yoga mat (hygienic reasons).
It is not advised to eat anything heavy before Yoga practice as we will be doing twists and inversions, but light snacks such as fruit, dried fruit and nuts, smoothies or yoghurt are fine.

 
Create a union between body and spirit and connect to your inner self.

Regular group classes in Sharm el Sheikh 2018 every



Monday

Thursday


Thursday and Saturday
Tuesday

Tribal Hatha Yoga

Tribal Ashtanga Yoga


Tribal Ashtanga Yoga


@ 08.15 in
Roisat Yoga Shala

@ 11.00 in
Domina Coral Bay

@ 17.00 in Sinai old Spices Roisat
@ 09.00 in Sinai old Spices Roisat 


We offer private yoga sessions, especially adapted to your needs and interests. A private yoga session is very appropriate if you want to start with yoga or deepen and develop your practice. The One-On-One yoga program is designed to offer you private yoga classes specifically adapted to your needs and interests. It invites you to become aware of repetitive and habitual patterns that cause pain and unbalance. You can use the one-on-one program as a way to balance challenging aspects of your life, for example, career and family, relationships, health and stress. The classes can take place at an agreed location.


 Prices and packages 

                    
       

                Omkara Yoga Shala in Roisat                           Elisir Spa in Domina Coral Bay

If you have any medical issues which you think may affect your ability to practise please consult your
usual medical practitioner and contact us before coming along. There will be time after the class for 
questions and during the class general adjustments and variations will be given to cover common
injuries and differing ability levels. Please be aware that a group class may not be suitable for those
with severe health conditions. We offer privat Yoga Therapy classes.
Private yoga classes, meditation and pranayama, yoga in the desert or at the sea can be organized
individually on request.
 
To book call us on +2 0120 1673459 or email us to info@omkarayoga.ch