Omkara Yoga School Sharm el Sheikh
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Workshops




Workshops 
 
16.10.2017  Detox Introduction Workshop               at Sinai old Spices
30.10.2017  Detox Practice Workshop

08.11.2017  Nutrition Workshop
29.11.2017  Heal your Gut Workshop
13.12.2017  Soak, sprout and ferment Workshop
10.01.2018  Happiness, health and success
28.02.2018  Are you a carb junkey?
03.04.2018  How to fix a broken metabolism
01.05.2018  Vision is an important aspect in life


Workshops are held in english language, please bring your mat, a notebook and pen.
At 
Sinai old Spices you will need a towel and bathing suit to enjoy the sun and the pool.
All Workshops at Sinai old Spices include a welcome drink, a smoothie, lunch and water.

Cost 50 Euro
Your space is reserved with your payment untill latest 3 days before the workshop.

Yoga and Meditation for Beginners from 9 - 16 h 
This Yoga and Meditation workshop is a course for newcomers with and without pre knowledge.
Learn to breath the yogic way, to deeply relax, to feel your body while practicing asana, chanting a mantra together is a freeing feeling and get an idea about the origin and meaning of yoga.
Practice Yoga Asanas, learn about the yogic way and enjoy a Yoga Nidra Meditation. 

Detox Introduction Workshop at Sinai old Spices from 9-16h
Grant yourself a day of detoxing and relaxing with a detoxing Yoga Class, a Massage and a 
Soundhealing Meditation. If you feel tired or exhausted, you are feeling heavy and suffer from allergies then learn to get rid of the waste, activate the organs and feel fresh and light again. 
All techniques teached today can be performed at home and are tools for a better body feeling and healthier life.


Detox Practice Workshop at Sinai old Spices from 9 - 16 h
Practice 15 yogic and ayurvedic detox techniques, learn details in a Detox Class, enjoy a Footmassage and a Soundhealing Meditation. Learn to implement detoxing in your everyday life.

Nutriton Workshop at Sinai old Spices
 from 9 - 16 h
Its time to take care for yourself....
Because when you change how you eat and fuel your body, you empower yourself to take back control to make better decisions and to prioritize YOU.
Take the first step to understand - and not just follow blindly - why and how food works for or against your body.
Practice Yoga, learn about Anti Aging form inside, enjoy a Food Awareness Practice and a Sound Healing Chakra Meditation.

Gut Health Workshop at Sinai old Spices
 from 9 - 16 h
Having a healthy and mobile gut is integral to your well-being. Most of us have heard about gut health and maybe even know the basics.... but whats all the fuss about?
The health of our gut affects EVERYTHING from our mood, brain
function, sleep, weight, allergies, food sensitivies and immune
system.

During this workshop you will earn all the tools and skills you need to ensure your healing success.
Practice Yoga, learn about your gut health and enjoy a Soundhealing Meditation.

Soak, sprout and ferment Workshop at Sinai old Spices from 9 - 16 h
Learn how easy it is to soak, sprout and ferment and sample delicious ways on how to incorporate
these enriched foods into your daily life!
Practice Yoga, learn to prepare the healtiest food for your gut and enjoy a Soundhealing Yoga
Nidra Meditation.

How to connect with nature Workshop at Sinai old Spices from 9 - 16 h

Nature is a universally free source of very compelling gifts for human beings. Yet unfortunately, for most people having a real life daily or weekly connection to nature is not a normal part of their experience. Learn some tools to reconnect to nature again and find an experience that exists in silence and takes us into the deepest rooted levels of our being.
Practice Yoga, learn the tools to connect to nature and enjoy a Soundhealing Shamanic Meditation. 

yogic and ayurvedic Menopause Workshop at Sinai old Spices from 9 - 16 h
By the end of this workshop you will know how to treat yourself lovingly and lower or avoid the
sympthoms of menopause. Menopause happens. Its a natural transition and like all transitions menopause has to be managed to minimize discomfort. 
Practice a energyzing Yoga, learn about treating yourself well during menopause, enjoy a Sound Healing Meditation.

Natural pregnancy tips at Sinai old Spices from 9 - 16 h
As with anything in life, knowledge builds confidence and ability. What would be more important
than being confident in your ability to have a safe and natural pregnancy?
Practice pregnancy Yoga, learn to enjoy a natural
and happy pregnancy and enjoy a Sound 
Healing Meditation.


Meditation Techniques and how to find the one for yourself at Sinai old Spices from 9 - 16 h
Learn about different Meditation Techniques and tools to find a daily meditation habit.
Practice chanting, breathing and a relaxing awareness exercise, learn about Meditation Techniques 
and enjoy a Soundhealing guided Meditation.

Workshop for happiness, health and success
at Sinai Old Spices 
from 9 - 16 h
Loving yourself is really hard. In this workshop you will learn
how to do it.
Practice yoga for awareness, learn daily practices to increase
loving yourself and enjoy a Soundhealing guided Meditation.

Sugar Sugar Baby... at Sinai Old Spices from 9 - 16 h
If you are on of the millions of people suffering from obesity,
diabetes, high blood pressure of even just plain feeling crummy
you`ll want to seriously consider detoxifying. In this workshop
you will learn how to detox from sugar.
Practice yoga, learn how to eat different but yummie and enjoy
a Soundhealing guided Meditation.

Are you a carb junkey? At Sinai Old Spices from 9 - 16 h
Is there an other way to provide energy to your organs then by
eating breat and sweets? What is Ketosis and how to get there.
Learn how metabolism of carbohydrates works in your body and
how you can optimize it.

Practice yoga, learn how to eat different but yummie and enjoy
a Soundhealing guided Meditation.

How to fix a broken metabolism... at Sinai Old Spices
from 9 - 16 h
Your organs are overworked and you feel tired and always hungry even after a meal? You can change this and feel lighter and more energized by learning how to treat your body different and let it heal with a bit a different intake of food.
Practice yoga, learn how to heal your body with the right food 
and enjoy a Soundhealing guided Meditation.
.

Vision is the most important aspekt in your life... at Sinai Old Spices from 9 - 16 h
In order to understand where we want ourselfes to be in life, we must have a clear vision over our life. In this workshop we will hightlight and break down ways how vision directs us to our purpose, how to create your vision and how to make it happen.



Workshops can also be organized individually for a minimum of 4 person.
For Information and Bookings please call or contact on email info@omkarayoga.ch    
Your space is reserved after prepayment until latest 3 days before the workshop.  Ask for resident rates.                     

 
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