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Yoga and Wellness Day
EVERY DAY CAN BE YOUR YOGA AND WELLNESS DAY at the Sinai old Spices Guesthouse

Start with a morning Yoga Class, enjoy a healty breakfast, pamper your feet with a footmassage, have a yummie salad for lunch and chill at the pool untill dawn. Close your wellness day with a Sunset Yoga Class on the roof and enjoy the stunning view onto the Sinai mountains.
FEEL GREEEAT!

At 9 am wake your body up with a
Tribal Ashtanga Vinyasa Yoga Mysore Style

This class is aimed at students who want a strong physical workout and is divided into 2 parts. To offer maximum benefit to the student incorporates traditional knowledge of yoga and therapeutic aspects of yoga.

The first half hour is intended to help students warm up by using Mysore style Sun Salutations A and B. 
The second part of the class constists of a series of positions to offer a whole workout of the body.

It starts with standing asanas, followed by sitting asanas, backbends and inversions.
The class ends with a relaxation and chanting.

At 10.15 am enjoy a healthy breakfast at the pool

At 11 am pamper your feet with a relaxing massage

A footmassage ensures relaxation from head to toe. Wether a gentle touch or a massage of the reflex zones - the whole body is addressed when we devote ourselves to our feet.
A foot massage is ideal for stress and headache patients, it also stimulates new energy and vitality and has a positive effect on our muscles and metabolism and stimulates our self-healing powers.


Chill out at the pool untill dawn, have lunch, read a book or (optional) enjoy a sound bath with Tibetan Singing Bowls











At 6 pm close your Wellness Day with a Sunset Yoga Class on the rooftop with a stunning view onto the near Sinai Mountains.



FEEL GREEEAT!
NAMASTE!





 



Price for your Yoga and Wellness Day (ask for resident rates)
1 Person 55 Euro
2 Person 45 Euro
3 - 6 Person 40 Euro

including 1 Morning Yoga Class, 1 Footmassage, 1 Sunset Yoga Class, 1 Breakfast, 1 Lunch (drinks are not included) lots of health tips and coaching

We practise barefoot in comfortable clothing that allows for the full range of movement (including going upside down i.e. downward facing dog pose). Please bring a towel or your own yoga mat (hygienic reasons).
It is not advised to eat anything heavy before Yoga practice as we will be doing twists and inversions, but light snacks such as fruit, dried fruit and nuts, smoothies or yoghurt are fine.

For more information or bookings please email to info@omkarayoga.ch
Book a room at Sinai old Spices