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yoga and meditation workshop for newcomers with Yogini Anjali
A gramm of practice is better then a tonne of theory. Swami Sivananda
Like to feel healthy and live live more happy? This Yoga and Meditation workshop is a course for newcomers with and without pre knowledge. You dont have to be sporty or trained. Just engage to the Yoga practice and watch how big the benefits are for your body.
We will give you good tools to help you mastering your daily life much better.
Yogini Anjali teaches integral Yoga. That means you will get harmonising and invigorating body practices and helpful advices for yogic lifestyle - they are easy to understand even without pre knowledge.
Through practicing Yoga postures (asanas) you will gain new energy and flexibility in a very short time. Even bodyparts who are stiff and hurt will become strong and flexible again. Like this you will develope a much better body feeling and more flexibility and stamina.
Yogic breathing techniques naturaly harmonize body and mind.
Yogic deep relaxation disolves inner tension and you will find back to yourself. With this technique you prevent sickness caused through stress. Relaxation tranquilizes body and mind, reduces stress and activates the bodies selfhealing system.
Yoga Meditation focusses the mind and opens for intuition and creativity. In the inner silence you find equanimity and the ability to focuse - a very important tool for daily life.
Mantra Chanting opens your heart and releases oppressed emotions and brings your hole being in harmonic vibrations.
The beginners workshop includes:
Introduction to the yoga class
1 hour Tribal Yoga class
1 Yoga Nidra Meditation
Commit to the Yoga Practice and watch the positive benefits for your body. You will be surprised how fast body and mind will improve. Omkara Yoga offers a marvelous room to learn about Yoga, to relax and refill with new energy and strength.
This workshop is also a great present for your friends who like to discover the Yoga path.
The price for this course is Euro 50.- and takes 3 hours. After participating on this workshop a 10% discount is granted for a 10 class package if payed directly after the workshop.
Book your mat at +20 120 1673459 or email to info@omkarayoga.ch
holistic yoga retreat
group yoga classes |
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